Kashi Us Kashi H&W Powders Green Tea 16Oz, Unprepared nutrition facts

One serving of Kashi Us Kashi H&W Powders Green Tea 16Oz, Unprepared (2 Scoops) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.

Yes. It has 20 g of protein per serving, and 47% of its calories come from protein (13 g of protein per 100 calories).

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.