Gourmet Garden Italian Herbs Paste nutrition facts
Per 1 tsp · 5 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g64% of calories
- Fat0.5g36% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Gourmet Garden Italian Herbs Paste (1 tsp, 5 g) has 10 calories, with 0 g of protein, 2 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (64% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simply Nature Basil250
- Gourmet Garden Italian Herbs Paste200
- Gourmet Garden Basil Paste200
- Basil20
- Freshdirect Basil0
- Trader Joe's Organic Fresh Basil0
- Trader Joe's Fresh Basil0
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Gourmet Garden Italian Herbs Paste?
One serving of Gourmet Garden Italian Herbs Paste (1 tsp) has 10 calories, which works out to 200 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Gourmet Garden Italian Herbs Paste high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gourmet Garden Italian Herbs Paste keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gourmet Garden Italian Herbs Paste?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Gourmet Garden Italian Herbs Paste?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
