⏱ 25 min totalJamaican Spiced Chicken
Per 1 serving · 201 g · 12 ingredients
of a 2,000 cal day
- Protein40g72% of calories
- Carbs5g9% of calories
- Fat4.8g19% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
At a glance
One serving of Jamaican Spiced Chicken (201 g) has 235 calories, with 40 g of protein, 5 g of carbohydrates and 4.8 g of fat. Most of its energy comes from protein (72% of calories). It is high in protein (81% DV), riboflavin (b2) (25% DV) and niacin (107% DV). Keep an eye on sodium and cholesterol, which provide 23% and 43% of the daily value.
High in
20%+ of the daily value
- Protein81%
- Riboflavin (B2)25%
- Niacin107%
- Vitamin B6114%
- Pantothenic acid54%
- Choline27%
Good source of
10–19% of the daily value
- Thiamine13%
- Vitamin B1216%
- Iron13%
- Potassium13%
- Magnesium13%
- Zinc11%
Watch
20%+ of the daily value
- Sodium23%
- Cholesterol43%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
⅛ tsp Black pepper
⅛ tsp, ground Thyme
⅛ tsp Allspice- 🥄⅛ tsp Salt
½ tsp Tamari soy sauce
¼ pepper Jalapeno peppers
½ tsp Apple cider vinegar
¼ tbsp Granulated sugar
¹⁄₁₆ cup, chopped Onion
¼ spray , about 1/3 second Cooking spray
1 ½ breast fillet Chicken breast
Directions
- 1
Combine first 10 ingredients in a large bowl; add chicken, tossing to coat.
- 2
Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 4-7 minutes. Turn chicken over; cook 6-8 minutes or until chicken is cooked through and no longer pink. Serve hot and enjoy!
Vitamins & minerals
Amounts for 1 serving (201 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 17 mg | 107% |
| Vitamin B6 | 1 mg | 114% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 0.4 μg | 16% |
| Pantothenic acid | 3 mg | 54% |
| Choline | 147 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 630 mg | 13% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 386 mg | 55% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.1 mg | 5% |
| Selenium | 40 μg | 74% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 25 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 12 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 235 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Jamaican Spiced Chicken?
One serving of Jamaican Spiced Chicken (1 serving) has 235 calories, which works out to 117 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Jamaican Spiced Chicken high in protein?
Yes. It has 40 g of protein per serving, and 72% of its calories come from protein (17 g of protein per 100 calories).
Is Jamaican Spiced Chicken keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Jamaican Spiced Chicken?
539 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Jamaican Spiced Chicken?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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