Melissa's Japanese Eggplant nutrition facts
Per ³⁄₁₆ average eggplant · 84 g
of a 2,000 cal day
- Protein1g17% of calories
- Carbs5g83% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Melissa's Japanese Eggplant (³⁄₁₆ average eggplant, 84 g) has 25 calories, with 1 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (83% of calories).
Vitamins & minerals
Amounts for ³⁄₁₆ average eggplant (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 3 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
137 calEggplant (raw)1 eggplant, unpeeled (approx 1-1/4 lb)+112 cal
33 calEggplant (cooked, boiled, drained, salted)1 cup, cubed+8 cal
100 calTasty Bite Sauteed Eggplant & Tomatoes, All Natural, Indian, Medium⅔ Cup+75 cal
180 calSeason's Choice Veggie Eggplant Fries12 pieces+155 cal
70 calSimply Roundy's Egg Plant, Grilled⅛ package+45 cal
40 calWaitrose Aubergine1 small+15 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Melissa's Japanese Eggplant?
One serving of Melissa's Japanese Eggplant (³⁄₁₆ average eggplant) has 25 calories, which works out to 30 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Melissa's Japanese Eggplant high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Melissa's Japanese Eggplant keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Melissa's Japanese Eggplant?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
