Simply Roundy's Egg Plant, Grilled nutrition facts
Per โ package ยท 92 g
of a 2,000 cal day
- Protein1g6% of calories
- Carbs9g54% of calories
- Fat3g40% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Simply Roundy's Egg Plant, Grilled (โ package, 92 g) has 70 calories, with 1 g of protein, 9 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (54% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ package (92 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
137 calEggplant (raw)1 eggplant, unpeeled (approx 1-1/4 lb)+67 cal
33 calEggplant (cooked, boiled, drained, salted)1 cup, cubedโ37 cal
100 calTasty Bite Sauteed Eggplant & Tomatoes, All Natural, Indian, Mediumโ Cup+30 cal
180 calSeason's Choice Veggie Eggplant Fries12 pieces+110 cal
25 calMelissa's Japanese Eggplantยณโโโ average eggplantโ45 cal
40 calWaitrose Aubergine1 smallโ30 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Simply Roundy's Egg Plant, Grilled?
One serving of Simply Roundy's Egg Plant, Grilled (โ package) has 70 calories, which works out to 76 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Simply Roundy's Egg Plant, Grilled high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simply Roundy's Egg Plant, Grilled keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Simply Roundy's Egg Plant, Grilled?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Simply Roundy's Egg Plant, Grilled?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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