Eggplant (cooked, boiled, drained, salted) nutrition facts
Per 1 cup, cubed · 99 g
of a 2,000 cal day
- Protein0.8g9% of calories
- Carbs8.1g87% of calories
- Fat0.2g5% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Eggplant (cooked, boiled, drained, salted) (1 cup, cubed, 99 g) has 33 calories, with 0.8 g of protein, 8.1 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (87% of calories).
Vitamins & minerals
Amounts for 1 cup, cubed (99 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 14 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 122 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 15 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.1 mg | 5% |
| Selenium | 0.1 μg | 0% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 22 μg | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
137 calEggplant (raw)1 eggplant, unpeeled (approx 1-1/4 lb)+104 cal
100 calTasty Bite Sauteed Eggplant & Tomatoes, All Natural, Indian, Medium⅔ Cup+67 cal
180 calSeason's Choice Veggie Eggplant Fries12 pieces+147 cal
70 calSimply Roundy's Egg Plant, Grilled⅛ package+37 cal
25 calMelissa's Japanese Eggplant³⁄₁₆ average eggplant−8 cal
40 calWaitrose Aubergine1 small+7 cal
Burning 33 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Eggplant (cooked, boiled, drained, salted)?
One serving of Eggplant (cooked, boiled, drained, salted) (1 cup, cubed) has 33 calories, which works out to 33 calories per 100 g. That is about 1.6% of a 2,000-calorie day.
Is Eggplant (cooked, boiled, drained, salted) high in protein?
Not especially. It has 0.8 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eggplant (cooked, boiled, drained, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eggplant (cooked, boiled, drained, salted)?
237 mg per serving.
How much sugar is in Eggplant (cooked, boiled, drained, salted)?
3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
