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Tasty Bite Sauteed Eggplant & Tomatoes, All Natural, Indian, Medium
VegetablesTasty Bite

Tasty Bite Sauteed Eggplant & Tomatoes, All Natural, Indian, Medium nutrition facts

Per โ…” Cup ยท 140 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    2g
    8% of calories
  • Carbs
    12g
    48% of calories
  • Fat
    5g
    45% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Tasty Bite Sauteed Eggplant & Tomatoes, All Natural, Indian, Medium (โ…” Cup, 140 g) has 100 calories, with 2 g of protein, 12 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (48% of calories). It is high in iron (28% DV). Keep an eye on sodium, which provides 24% of the daily value.

Per 100 g
71cal
low energy density
Protein per 100 cal
2g
Net carbs
10g
carbs minus fiber
Fiber
2g
4 g sugar

High in

20%+ of the daily value

  • Iron28%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium24%

Vitamins & minerals

Amounts for โ…” Cup (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron2 mg
28%
Potassium240 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Tasty Bite Sauteed Eggplant & Tomatoes, All Natural, Indian, Medium?

One serving of Tasty Bite Sauteed Eggplant & Tomatoes, All Natural, Indian, Medium (โ…” Cup) has 100 calories, which works out to 71 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Tasty Bite Sauteed Eggplant & Tomatoes, All Natural, Indian, Medium high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tasty Bite Sauteed Eggplant & Tomatoes, All Natural, Indian, Medium keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Tasty Bite Sauteed Eggplant & Tomatoes, All Natural, Indian, Medium?

550 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Tasty Bite Sauteed Eggplant & Tomatoes, All Natural, Indian, Medium?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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