Season's Choice Veggie Eggplant Fries nutrition facts
Per 12 pieces ยท 85 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs20g44% of calories
- Fat10g49% of calories
- โ Cholesterol free
At a glance
One serving of Season's Choice Veggie Eggplant Fries (12 pieces, 85 g) has 180 calories, with 3 g of protein, 20 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (49% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 12 pieces (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
137 calEggplant (raw)1 eggplant, unpeeled (approx 1-1/4 lb)โ43 cal
33 calEggplant (cooked, boiled, drained, salted)1 cup, cubedโ147 cal
100 calTasty Bite Sauteed Eggplant & Tomatoes, All Natural, Indian, Mediumโ Cupโ80 cal
70 calSimply Roundy's Egg Plant, Grilledโ packageโ110 cal
25 calMelissa's Japanese Eggplantยณโโโ average eggplantโ155 cal
40 calWaitrose Aubergine1 smallโ140 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Season's Choice Veggie Eggplant Fries?
One serving of Season's Choice Veggie Eggplant Fries (12 pieces) has 180 calories, which works out to 212 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Season's Choice Veggie Eggplant Fries high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Season's Choice Veggie Eggplant Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Season's Choice Veggie Eggplant Fries?
240 mg per serving.
How much sugar is in Season's Choice Veggie Eggplant Fries?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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