Waitrose Aubergine nutrition facts
Per 1 small ยท 200 g
of a 2,000 cal day
- Protein1.8g15% of calories
- Carbs8.4g70% of calories
- Fat0.8g15% of calories
- โ Low calorie
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Waitrose Aubergine (1 small, 200 g) has 40 calories, with 1.8 g of protein, 8.4 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (70% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 small (200 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 4 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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70 calSimply Roundy's Egg Plant, Grilledโ package+30 cal
25 calMelissa's Japanese Eggplantยณโโโ average eggplantโ15 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Waitrose Aubergine?
One serving of Waitrose Aubergine (1 small) has 40 calories, which works out to 20 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Waitrose Aubergine high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Waitrose Aubergine keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Waitrose Aubergine?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
