Imperial Dragon Jasmine Rice nutrition facts
Per ¼ cup dry · 45 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs36g92% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Imperial Dragon Jasmine Rice (¼ cup dry, 45 g) has 160 calories, with 3 g of protein, 36 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories).
Vitamins & minerals
Amounts for ¼ cup dry (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
199 calWhite rice (steamed, Chinese restaurant)1 cup, loosely packed+39 cal
190 calP.F. Chang's Jasmine Rice1 ¼ cups frozen+30 cal
330 calP.F. Chang's Jasmine Rice, Steamed1 microwavable bag+170 cal
380 calPanda Express White Steamed Rice1 side order+220 cal- 210 calMinute Rice Oriental Style Rice1 cup+50 cal
- 290 calPF Chang's Home Menu Signature Rice1 microwavable bag+130 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Imperial Dragon Jasmine Rice?
One serving of Imperial Dragon Jasmine Rice (¼ cup dry) has 160 calories, which works out to 356 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Imperial Dragon Jasmine Rice high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Imperial Dragon Jasmine Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Imperial Dragon Jasmine Rice?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Imperial Dragon Jasmine Rice?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
