PF Chang's Home Menu Signature Rice
Bread, Grains & PastaPF Chang's Home Menu

PF Chang's Home Menu Signature Rice nutrition facts

Per 1 microwavable bag · 227 g

Calories
290
15%
of a 2,000 cal day
  • Protein
    6g
    8% of calories
  • Carbs
    57g
    80% of calories
  • Fat
    3.5g
    11% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of PF Chang's Home Menu Signature Rice (1 microwavable bag, 227 g) has 290 calories, with 6 g of protein, 57 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (80% of calories). Keep an eye on sodium, which provides 32% of the daily value.

Per 100 g
128cal
low energy density
Protein per 100 cal
2.1g
Net carbs
56g
carbs minus fiber
Fiber
1g
3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium32%

Vitamins & minerals

Amounts for 1 microwavable bag (227 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron0.5 mg
6%
Potassium160 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 290 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in PF Chang's Home Menu Signature Rice?

One serving of PF Chang's Home Menu Signature Rice (1 microwavable bag) has 290 calories, which works out to 128 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is PF Chang's Home Menu Signature Rice high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is PF Chang's Home Menu Signature Rice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in PF Chang's Home Menu Signature Rice?

740 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in PF Chang's Home Menu Signature Rice?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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