PF Chang's Home Menu Signature Rice nutrition facts
Per 1 microwavable bag · 227 g
of a 2,000 cal day
- Protein6g8% of calories
- Carbs57g80% of calories
- Fat3.5g11% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of PF Chang's Home Menu Signature Rice (1 microwavable bag, 227 g) has 290 calories, with 6 g of protein, 57 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (80% of calories). Keep an eye on sodium, which provides 32% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium32%
Vitamins & minerals
Amounts for 1 microwavable bag (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.5 mg | 6% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
199 calWhite rice (steamed, Chinese restaurant)1 cup, loosely packed−91 cal
190 calP.F. Chang's Jasmine Rice1 ¼ cups frozen−100 cal
330 calP.F. Chang's Jasmine Rice, Steamed1 microwavable bag+40 cal
380 calPanda Express White Steamed Rice1 side order+90 cal- 210 calMinute Rice Oriental Style Rice1 cup−80 cal
- 160 calImperial Dragon Jasmine Rice¼ cup dry−130 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in PF Chang's Home Menu Signature Rice?
One serving of PF Chang's Home Menu Signature Rice (1 microwavable bag) has 290 calories, which works out to 128 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is PF Chang's Home Menu Signature Rice high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is PF Chang's Home Menu Signature Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in PF Chang's Home Menu Signature Rice?
740 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in PF Chang's Home Menu Signature Rice?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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