P.F. Chang's Jasmine Rice, Steamed nutrition facts
Per 1 microwavable bag · 227 g
of a 2,000 cal day
- Protein6g7% of calories
- Carbs74g91% of calories
- Fat0.5g1% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of P.F. Chang's Jasmine Rice, Steamed (1 microwavable bag, 227 g) has 330 calories, with 6 g of protein, 74 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (91% of calories).
Vitamins & minerals
Amounts for 1 microwavable bag (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
199 calWhite rice (steamed, Chinese restaurant)1 cup, loosely packed−131 cal
190 calP.F. Chang's Jasmine Rice1 ¼ cups frozen−140 cal
380 calPanda Express White Steamed Rice1 side order+50 cal- 210 cal
Minute Rice Oriental Style Rice1 cup−120 cal - 160 calImperial Dragon Jasmine Rice¼ cup dry−170 cal
- 290 calPF Chang's Home Menu Signature Rice1 microwavable bag−40 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in P.F. Chang's Jasmine Rice, Steamed?
One serving of P.F. Chang's Jasmine Rice, Steamed (1 microwavable bag) has 330 calories, which works out to 145 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is P.F. Chang's Jasmine Rice, Steamed high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is P.F. Chang's Jasmine Rice, Steamed keto-friendly?
It is hard to fit into a strict keto diet. One serving has 73 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in P.F. Chang's Jasmine Rice, Steamed?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in P.F. Chang's Jasmine Rice, Steamed?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
