Panda Express White Steamed Rice nutrition facts
Per 1 side order · 230 g
of a 2,000 cal day
- Protein7g7% of calories
- Carbs87g93% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Panda Express White Steamed Rice (1 side order, 230 g) has 380 calories, with 7 g of protein, 87 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
199 calWhite rice (steamed, Chinese restaurant)1 cup, loosely packed−181 cal
190 calP.F. Chang's Jasmine Rice1 ¼ cups frozen−190 cal
330 calP.F. Chang's Jasmine Rice, Steamed1 microwavable bag−50 cal- 210 cal
Minute Rice Oriental Style Rice1 cup−170 cal - 160 calImperial Dragon Jasmine Rice¼ cup dry−220 cal
- 290 calPF Chang's Home Menu Signature Rice1 microwavable bag−90 cal
Burning 380 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Panda Express White Steamed Rice?
One serving of Panda Express White Steamed Rice (1 side order) has 380 calories, which works out to 166 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Panda Express White Steamed Rice high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Panda Express White Steamed Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 87 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Panda Express White Steamed Rice?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Panda Express White Steamed Rice?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
