White rice (steamed, Chinese restaurant) nutrition facts
Per 1 cup, loosely packed · 132 g
of a 2,000 cal day
- Protein4.2g8% of calories
- Carbs45g90% of calories
- Fat0.4g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of White rice (steamed, Chinese restaurant) (1 cup, loosely packed, 132 g) has 199 calories, with 4.2 g of protein, 45 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (90% of calories). It is high in manganese (26% DV).
High in
20%+ of the daily value
- Manganese26%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, loosely packed (132 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 7 μg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 26 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 44 mg | 6% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 7% |
| Manganese | 1 mg | 26% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Starch | 42 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calP.F. Chang's Jasmine Rice1 ¼ cups frozen−9 cal
330 calP.F. Chang's Jasmine Rice, Steamed1 microwavable bag+131 cal
380 calPanda Express White Steamed Rice1 side order+181 cal- 210 cal
Minute Rice Oriental Style Rice1 cup+11 cal - 160 calImperial Dragon Jasmine Rice¼ cup dry−39 cal
- 290 calPF Chang's Home Menu Signature Rice1 microwavable bag+91 cal
Burning 199 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in White rice (steamed, Chinese restaurant)?
One serving of White rice (steamed, Chinese restaurant) (1 cup, loosely packed) has 199 calories, which works out to 151 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is White rice (steamed, Chinese restaurant) high in protein?
Not especially. It has 4.2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is White rice (steamed, Chinese restaurant) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in White rice (steamed, Chinese restaurant)?
6.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
