Minute Rice Oriental Style Rice nutrition facts
Per 1 cup · 125 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs44g82% of calories
- Fat2.5g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Minute Rice Oriental Style Rice (1 cup, 125 g) has 210 calories, with 4 g of protein, 44 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (82% of calories). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 cup (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 5 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
199 calWhite rice (steamed, Chinese restaurant)1 cup, loosely packed−11 cal
190 calP.F. Chang's Jasmine Rice1 ¼ cups frozen−20 cal
330 calP.F. Chang's Jasmine Rice, Steamed1 microwavable bag+120 cal
380 calPanda Express White Steamed Rice1 side order+170 cal- 160 calImperial Dragon Jasmine Rice¼ cup dry−50 cal
- 290 calPF Chang's Home Menu Signature Rice1 microwavable bag+80 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Minute Rice Oriental Style Rice?
One serving of Minute Rice Oriental Style Rice (1 cup) has 210 calories, which works out to 168 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Minute Rice Oriental Style Rice high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Minute Rice Oriental Style Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Minute Rice Oriental Style Rice?
680 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Minute Rice Oriental Style Rice?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
