Rowntree's Jellies, Assorted Fruit Flavored nutrition facts
Per 7 candies · 30 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs23g92% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Rowntree's Jellies, Assorted Fruit Flavored (7 candies, 30 g) has 97 calories, with 2 g of protein, 23 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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90 calSnack Pack Juicy Gels, Strawberry1 gel snack−7 cal
90 calJell-O Gelatin Dessert, Raspberry, Family Size⅛ package−7 cal
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Burning 97 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Rowntree's Jellies, Assorted Fruit Flavored?
One serving of Rowntree's Jellies, Assorted Fruit Flavored (7 candies) has 97 calories, which works out to 323 calories per 100 g. That is about 4.9% of a 2,000-calorie day.
Is Rowntree's Jellies, Assorted Fruit Flavored high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rowntree's Jellies, Assorted Fruit Flavored keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rowntree's Jellies, Assorted Fruit Flavored?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rowntree's Jellies, Assorted Fruit Flavored?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
