Jelly (no sugar, with sodium saccharin) nutrition facts
Per 1 cup · 300 g
of a 2,000 cal day
- Protein1.7g2% of calories
- Carbs89g98% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Jelly (no sugar, with sodium saccharin) (1 cup, 300 g) has 363 calories, with 1.7 g of protein, 89 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories). It is high in dietary fiber (24% DV).
High in
20%+ of the daily value
- Dietary fiber24%
Good source of
10–19% of the daily value
- Vitamin A12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (300 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 105 μg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 5% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 93 mg | 9% |
| Iron | 0.5 mg | 6% |
| Potassium | 288 mg | 6% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 27 mg | 4% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jell-O Jelly Powder, Raspberry, No Sugar400
- Jell-o, Cherry, No Sugar357
- Jelly (no sugar, with sodium saccharin)121
- Jell-O Gelatin Snacks, Low Calorie, Zero Sugar, Raspberry11
- Snack Pack Strawberry & Orange Sugar Free Low Calorie Juicy Gels5
- Snack Pack Juicy Gels, Cherry, Sugar Free5
- Snack Pack Juicy Gels, Sugar Free, Strawberry5
Similar foods
5 calSnack Pack Strawberry & Orange Sugar Free Low Calorie Juicy Gels1 gel snack−358 cal
5 calSnack Pack Juicy Gels, Cherry, Sugar Free1 gel snack−358 cal
5 calSnack Pack Juicy Gels, Sugar Free, Strawberry1 gel snack−358 cal
10 calJell-O Jelly Powder, Raspberry, No Sugar¼ pouch−353 cal
10 calJell-o, Cherry, No Sugar¼ pouch−353 cal
10 calJell-O Gelatin Snacks, Low Calorie, Zero Sugar, Raspberry1 snack−353 cal
Burning 363 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Jelly (no sugar, with sodium saccharin)?
One serving of Jelly (no sugar, with sodium saccharin) (1 cup) has 363 calories, which works out to 121 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Jelly (no sugar, with sodium saccharin) high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jelly (no sugar, with sodium saccharin) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 82 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jelly (no sugar, with sodium saccharin)?
9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Jelly (no sugar, with sodium saccharin)?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
