Ore-Ida Just Crack an Egg, Protein Packed Scrambled Kit nutrition facts
Per 1 package · 63 g
of a 2,000 cal day
- Protein10g18% of calories
- Carbs2g4% of calories
- Fat20g79% of calories
- ✓ Keto-friendly
At a glance
One serving of Ore-Ida Just Crack an Egg, Protein Packed Scrambled Kit (1 package, 63 g) has 240 calories, with 10 g of protein, 2 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (79% of calories). It is high in protein (20% DV) and calcium (20% DV). Keep an eye on sodium and saturated fat, which provide 29% and 50% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Calcium20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat50%
Vitamins & minerals
Amounts for 1 package (63 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.4 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 0 mg | 0% |
| Potassium | 290 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Augason Farms Scrambled Egg Mix545
- Ore-Ida Just Crack an Egg, Protein Packed Scrambled Kit381
- Scrambled eggs (fast food)212
- Jimmy Dean Meat Lovers Simple Scrambles199
- HealthSpan Foods, LLC Four Cheese Free-Range Egg Scramble184
- Ore-Ida Rustic Scramble118
- Weis Quality Quick Eggs54
Similar foods
- 199 cal
Scrambled eggs (fast food)2 eggs−41 cal - 🧀300 calJimmy Dean Meat Lovers Simple Scrambles1 package+60 cal
- 25 cal
Weis Quality Quick Eggs3 tbsp−215 cal - 415 cal
HealthSpan Foods, LLC Four Cheese Free-Range Egg Scramble1 Package+175 cal - 🧀60 calAugason Farms Scrambled Egg Mix2 tbsp−180 cal
- 100 calOre-Ida Rustic Scramble1 package−140 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Ore-Ida Just Crack an Egg, Protein Packed Scrambled Kit?
One serving of Ore-Ida Just Crack an Egg, Protein Packed Scrambled Kit (1 package) has 240 calories, which works out to 381 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Ore-Ida Just Crack an Egg, Protein Packed Scrambled Kit high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ore-Ida Just Crack an Egg, Protein Packed Scrambled Kit keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Ore-Ida Just Crack an Egg, Protein Packed Scrambled Kit?
660 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ore-Ida Just Crack an Egg, Protein Packed Scrambled Kit?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
