Scrambled eggs (fast food) nutrition facts
Per 2 eggs · 94 g
of a 2,000 cal day
- Protein13g26% of calories
- Carbs2g4% of calories
- Fat15g70% of calories
- ✓ Keto-friendly
At a glance
One serving of Scrambled eggs (fast food) (2 eggs, 94 g) has 199 calories, with 13 g of protein, 2 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (26% DV), riboflavin (b2) (38% DV) and Vitamin B12 (40% DV). Keep an eye on saturated fat and cholesterol, which provide 29% and 133% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Riboflavin (B2)38%
- Vitamin B1240%
- Choline31%
- Iron30%
- Phosphorus32%
Good source of
10–19% of the daily value
- Vitamin A18%
- Vitamin B614%
- Pantothenic acid18%
- Zinc14%
Watch
20%+ of the daily value
- Saturated fat29%
- Cholesterol133%
Vitamins & minerals
Amounts for 2 eggs (94 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 165 μg | 18% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 1 μg | 40% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 170 mg | 31% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 2 mg | 30% |
| Potassium | 138 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 227 mg | 32% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 2% |
| Selenium | 21 μg | 38% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 58 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 161 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🧀300 calJimmy Dean Meat Lovers Simple Scrambles1 package+101 cal
- 25 cal
Weis Quality Quick Eggs3 tbsp−174 cal - 415 cal
HealthSpan Foods, LLC Four Cheese Free-Range Egg Scramble1 Package+216 cal - 🧀60 calAugason Farms Scrambled Egg Mix2 tbsp−139 cal
- 240 cal
Ore-Ida Just Crack an Egg, Protein Packed Scrambled Kit1 package+41 cal - 100 calOre-Ida Rustic Scramble1 package−99 cal
Burning 199 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Scrambled eggs (fast food)?
One serving of Scrambled eggs (fast food) (2 eggs) has 199 calories, which works out to 212 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Scrambled eggs (fast food) high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Scrambled eggs (fast food) keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Scrambled eggs (fast food)?
176 mg per serving.
How much sugar is in Scrambled eggs (fast food)?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
