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Dairy & EggsAugason Farms

Augason Farms Scrambled Egg Mix nutrition facts

Per 2 tbsp · 11 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    4g
    27% of calories
  • Carbs
    2g
    13% of calories
  • Fat
    4g
    60% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Augason Farms Scrambled Egg Mix (2 tbsp, 11 g) has 60 calories, with 4 g of protein, 2 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (60% of calories). Keep an eye on cholesterol, which provides 55% of the daily value.

Per 100 g
545cal
high energy density
Protein per 100 cal
6.7g
Net carbs
2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol55%

Vitamins & minerals

Amounts for 2 tbsp (11 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium78 mg
8%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Augason Farms Scrambled Egg Mix?

One serving of Augason Farms Scrambled Egg Mix (2 tbsp) has 60 calories, which works out to 545 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Augason Farms Scrambled Egg Mix high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Augason Farms Scrambled Egg Mix keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Augason Farms Scrambled Egg Mix?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Augason Farms Scrambled Egg Mix?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with scrambled egg mix

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