Ore-Ida Rustic Scramble nutrition facts
Per 1 package · 85 g
of a 2,000 cal day
- Protein9g35% of calories
- Carbs3g12% of calories
- Fat6g53% of calories
At a glance
One serving of Ore-Ida Rustic Scramble (1 package, 85 g) has 100 calories, with 9 g of protein, 3 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (53% of calories). It is high in calcium (20% DV).
High in
20%+ of the daily value
- Calcium20%
Good source of
10–19% of the daily value
- Vitamin A13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 0.4 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Ore-Ida Rustic Scramble?
One serving of Ore-Ida Rustic Scramble (1 package) has 100 calories, which works out to 118 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Ore-Ida Rustic Scramble high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 35% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ore-Ida Rustic Scramble keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ore-Ida Rustic Scramble?
270 mg per serving.
How much sugar is in Ore-Ida Rustic Scramble?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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