Weis Quality Quick Eggs nutrition facts
Per 3 tbsp · 46 g
of a 2,000 cal day
- Protein5g100% of calories
- Carbs0g0% of calories
- Fat0g0% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Weis Quality Quick Eggs (3 tbsp, 46 g) has 25 calories, with 5 g of protein, 0 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (100% of calories).
Vitamins & minerals
Amounts for 3 tbsp (46 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 75 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Weis Quality Quick Eggs?
One serving of Weis Quality Quick Eggs (3 tbsp) has 25 calories, which works out to 54 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Are Weis Quality Quick Eggs high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 100% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Weis Quality Quick Eggs keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Weis Quality Quick Eggs?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Weis Quality Quick Eggs?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
