HealthSpan Foods, LLC Four Cheese Free-Range Egg Scramble nutrition facts
Per 1 Package ยท 225 g
of a 2,000 cal day
- Protein28g27% of calories
- Carbs3g3% of calories
- Fat32g70% of calories
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of HealthSpan Foods, LLC Four Cheese Free-Range Egg Scramble (1 Package, 225 g) has 415 calories, with 28 g of protein, 3 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (56% DV), Vitamin D (33% DV) and calcium (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 65% and 280% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Vitamin D33%
- Calcium20%
- Iron38%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat65%
- Cholesterol280%
Vitamins & minerals
Amounts for 1 Package (225 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 5 ฮผg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 3 mg | 38% |
| Potassium | 294 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Augason Farms Scrambled Egg Mix545
- Ore-Ida Just Crack an Egg, Protein Packed Scrambled Kit381
- Scrambled eggs (fast food)212
- Jimmy Dean Meat Lovers Simple Scrambles199
- HealthSpan Foods, LLC Four Cheese Free-Range Egg Scramble184
- Ore-Ida Rustic Scramble118
- Weis Quality Quick Eggs54
Similar foods
- 199 cal
Scrambled eggs (fast food)2 eggsโ216 cal - ๐ง300 calJimmy Dean Meat Lovers Simple Scrambles1 packageโ115 cal
- 25 cal
Weis Quality Quick Eggs3 tbspโ390 cal - ๐ง60 calAugason Farms Scrambled Egg Mix2 tbspโ355 cal
- 240 cal
Ore-Ida Just Crack an Egg, Protein Packed Scrambled Kit1 packageโ175 cal - 100 calOre-Ida Rustic Scramble1 packageโ315 cal
Burning 415 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in HealthSpan Foods, LLC Four Cheese Free-Range Egg Scramble?
One serving of HealthSpan Foods, LLC Four Cheese Free-Range Egg Scramble (1 Package) has 415 calories, which works out to 184 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is HealthSpan Foods, LLC Four Cheese Free-Range Egg Scramble high in protein?
It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is HealthSpan Foods, LLC Four Cheese Free-Range Egg Scramble keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in HealthSpan Foods, LLC Four Cheese Free-Range Egg Scramble?
593 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in HealthSpan Foods, LLC Four Cheese Free-Range Egg Scramble?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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