Jimmy Dean Meat Lovers Simple Scrambles nutrition facts
Per 1 package · 151 g
of a 2,000 cal day
- Protein22g30% of calories
- Carbs3g4% of calories
- Fat22g66% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Jimmy Dean Meat Lovers Simple Scrambles (1 package, 151 g) has 300 calories, with 22 g of protein, 3 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (44% DV), Vitamin D (45% DV) and iron (24% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 40% and 167% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Vitamin D45%
- Iron24%
Good source of
10–19% of the daily value
- Calcium12%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat40%
- Cholesterol167%
Vitamins & minerals
Amounts for 1 package (151 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 7 μg | 45% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 2 mg | 24% |
| Potassium | 320 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Jimmy Dean Meat Lovers Simple Scrambles?
One serving of Jimmy Dean Meat Lovers Simple Scrambles (1 package) has 300 calories, which works out to 199 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Jimmy Dean Meat Lovers Simple Scrambles high in protein?
Yes. It has 22 g of protein per serving, and 30% of its calories come from protein (7.3 g of protein per 100 calories).
Are Jimmy Dean Meat Lovers Simple Scrambles keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Jimmy Dean Meat Lovers Simple Scrambles?
650 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Jimmy Dean Meat Lovers Simple Scrambles?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
