Kaboom cereal (ready-to-eat, General Mills) nutrition facts
Per 1 ¼ cup · 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs26g89% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kaboom cereal (ready-to-eat, General Mills) (1 ¼ cup, 30 g) has 120 calories, with 1 g of protein, 26 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (89% of calories). It is high in thiamine (31% DV), riboflavin (b2) (33% DV) and niacin (31% DV).
High in
20%+ of the daily value
- Thiamine31%
- Riboflavin (B2)33%
- Niacin31%
- Vitamin B638%
- Folate (B9)50%
- Vitamin B1263%
Good source of
10–19% of the daily value
- Vitamin A17%
- Calcium10%
- Selenium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 38% |
| Folate (B9) | 200 μg | 50% |
| Vitamin B12 | 2 μg | 63% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 8 mg | 105% |
| Potassium | 40 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 40 mg | 6% |
| Zinc | 4 mg | 34% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 4% |
| Selenium | 6 μg | 11% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0.3 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.3 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Retinol | 150 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calGeneral Mills Boo Berry Monster Cereal1 cup+10 cal- 127 calBoo Berry cereal (ready-to-eat, General Mills)1 cup+7 cal
- 🍞120 calKellogg's Scooby-Doo! cereal (ready-to-eat)1 Cup (1 NLEA serving)same cal
- 127 calFrankenberry cereal (ready-to-eat, General Mills)1 cup+7 cal
- 80 cal
Frakenberry Monster Marshmallows, Cereal1 cup−40 cal - 160 calGeneral Mills Monster Mash Cereal, Berry Flavored1 ⅓ cup+40 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Kaboom cereal (ready-to-eat, General Mills)?
One serving of Kaboom cereal (ready-to-eat, General Mills) (1 ¼ cup) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Kaboom cereal (ready-to-eat, General Mills) high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kaboom cereal (ready-to-eat, General Mills) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kaboom cereal (ready-to-eat, General Mills)?
190 mg per serving.
How much sugar is in Kaboom cereal (ready-to-eat, General Mills)?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
