Frankenberry cereal (ready-to-eat, General Mills) nutrition facts
Per 1 cup · 33 g
of a 2,000 cal day
- Protein1.8g5% of calories
- Carbs28g85% of calories
- Fat1.4g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Frankenberry cereal (ready-to-eat, General Mills) (1 cup, 33 g) has 127 calories, with 1.8 g of protein, 28 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (85% of calories). It is high in thiamine (30% DV), riboflavin (b2) (33% DV) and niacin (31% DV).
High in
20%+ of the daily value
- Thiamine30%
- Riboflavin (B2)33%
- Niacin31%
- Vitamin B638%
- Folate (B9)25%
- Vitamin B1262%
Good source of
10–19% of the daily value
- Vitamin A15%
- Calcium10%
- Selenium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 139 μg | 15% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 100 μg | 25% |
| Vitamin B12 | 1 μg | 62% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 4 mg | 56% |
| Potassium | 54 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 60 mg | 9% |
| Zinc | 4 mg | 34% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 1% |
| Selenium | 7 μg | 12% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 14 μg | — |
| Beta carotene | 21 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Retinol | 136 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 80 cal
Frakenberry Monster Marshmallows, Cereal1 cup−47 cal - 160 calGeneral Mills Monster Mash Cereal, Berry Flavored1 ⅓ cup+33 cal
- 160 calFranken Berry Cereal, Strawberry, Family Size1 ⅓ cup+33 cal
- 160 calFranken Berry Cereal, Strawberry Flavored1 ⅓ cup+33 cal
- 130 calGeneral Mills Monster Cereal, Franken Berry1 cup+3 cal
- 130 calBig G Cereals Franken Berry1 cup+3 cal
Burning 127 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Frankenberry cereal (ready-to-eat, General Mills)?
One serving of Frankenberry cereal (ready-to-eat, General Mills) (1 cup) has 127 calories, which works out to 386 calories per 100 g. That is about 6.4% of a 2,000-calorie day.
Is Frankenberry cereal (ready-to-eat, General Mills) high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Frankenberry cereal (ready-to-eat, General Mills) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Frankenberry cereal (ready-to-eat, General Mills)?
151 mg per serving.
How much sugar is in Frankenberry cereal (ready-to-eat, General Mills)?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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