Frakenberry Monster Marshmallows, Cereal nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein8g40% of calories
- Carbs12g60% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Frakenberry Monster Marshmallows, Cereal (1 cup) has 80 calories, with 8 g of protein, 12 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (60% of calories). It is high in Vitamin D (33% DV) and calcium (39% DV).
High in
20%+ of the daily value
- Vitamin D33%
- Calcium39%
Good source of
10โ19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 ฮผg | 17% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 5 ฮผg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 390 mg | 39% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
- General Mills Monster Mash Cereal, Berry Flavored160
- Franken Berry Cereal, Strawberry, Family Size160
- Franken Berry Cereal, Strawberry Flavored160
- General Mills Monster Cereal, Franken Berry130
- Big G Cereals Franken Berry130
- Frankenberry cereal (ready-to-eat, General Mills)127
- Frakenberry Monster Marshmallows, Cereal80
Similar foods
- 127 cal
Frankenberry cereal (ready-to-eat, General Mills)1 cup+47 cal - 160 calGeneral Mills Monster Mash Cereal, Berry Flavored1 โ cup+80 cal
- 160 calFranken Berry Cereal, Strawberry, Family Size1 โ cup+80 cal
- 160 calFranken Berry Cereal, Strawberry Flavored1 โ cup+80 cal
- 130 calGeneral Mills Monster Cereal, Franken Berry1 cup+50 cal
- 130 calBig G Cereals Franken Berry1 cup+50 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Frakenberry Monster Marshmallows, Cereal?
One serving of Frakenberry Monster Marshmallows, Cereal (1 cup) has 80 calories. That is about 4% of a 2,000-calorie day.
Is Frakenberry Monster Marshmallows, Cereal high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 40% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Frakenberry Monster Marshmallows, Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Frakenberry Monster Marshmallows, Cereal?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Frakenberry Monster Marshmallows, Cereal?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
