General Mills Monster Mash Cereal, Berry Flavored nutrition facts
Per 1 โ cup ยท 41 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs35g87% of calories
- Fat1.5g8% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of General Mills Monster Mash Cereal, Berry Flavored (1 โ cup, 41 g) has 160 calories, with 2 g of protein, 35 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (87% of calories). It is high in Vitamin D (27% DV) and iron (45% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Iron45%
Good source of
10โ19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 โ cup (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 ฮผg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 4 mg | 45% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 127 calFrankenberry cereal (ready-to-eat, General Mills)1 cupโ33 cal
- 80 cal
Frakenberry Monster Marshmallows, Cereal1 cupโ80 cal - 160 calFranken Berry Cereal, Strawberry, Family Size1 โ cupsame cal
- 160 calFranken Berry Cereal, Strawberry Flavored1 โ cupsame cal
- 130 calGeneral Mills Monster Cereal, Franken Berry1 cupโ30 cal
- 130 calBig G Cereals Franken Berry1 cupโ30 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in General Mills Monster Mash Cereal, Berry Flavored?
One serving of General Mills Monster Mash Cereal, Berry Flavored (1 โ cup) has 160 calories, which works out to 390 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is General Mills Monster Mash Cereal, Berry Flavored high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is General Mills Monster Mash Cereal, Berry Flavored keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in General Mills Monster Mash Cereal, Berry Flavored?
190 mg per serving.
How much sugar is in General Mills Monster Mash Cereal, Berry Flavored?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
