General Mills Monster Cereal, Franken Berry nutrition facts
Per 1 cup ยท 34 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs29g84% of calories
- Fat1.5g10% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of General Mills Monster Cereal, Franken Berry (1 cup, 34 g) has 130 calories, with 2 g of protein, 29 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (84% of calories). It is high in iron (68% DV).
High in
20%+ of the daily value
- Iron68%
Good source of
10โ19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 5 mg | 68% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 127 calFrankenberry cereal (ready-to-eat, General Mills)1 cupโ3 cal
- 80 cal
Frakenberry Monster Marshmallows, Cereal1 cupโ50 cal - 160 calGeneral Mills Monster Mash Cereal, Berry Flavored1 โ cup+30 cal
- 160 calFranken Berry Cereal, Strawberry, Family Size1 โ cup+30 cal
- 160 calFranken Berry Cereal, Strawberry Flavored1 โ cup+30 cal
- 130 calBig G Cereals Franken Berry1 cupsame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in General Mills Monster Cereal, Franken Berry?
One serving of General Mills Monster Cereal, Franken Berry (1 cup) has 130 calories, which works out to 382 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is General Mills Monster Cereal, Franken Berry high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is General Mills Monster Cereal, Franken Berry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in General Mills Monster Cereal, Franken Berry?
150 mg per serving.
How much sugar is in General Mills Monster Cereal, Franken Berry?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
