Big G Cereals Franken Berry nutrition facts
Per 1 cup ยท 33 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs29g87% of calories
- Fat1.5g10% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Big G Cereals Franken Berry (1 cup, 33 g) has 130 calories, with 1 g of protein, 29 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (87% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10โ19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 25% |
| Potassium | 30 mg | 1% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 15 g | โ |
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 127 calFrankenberry cereal (ready-to-eat, General Mills)1 cupโ3 cal
- 80 cal
Frakenberry Monster Marshmallows, Cereal1 cupโ50 cal - 160 calGeneral Mills Monster Mash Cereal, Berry Flavored1 โ cup+30 cal
- 160 calFranken Berry Cereal, Strawberry, Family Size1 โ cup+30 cal
- 160 calFranken Berry Cereal, Strawberry Flavored1 โ cup+30 cal
- 130 calGeneral Mills Monster Cereal, Franken Berry1 cupsame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Big G Cereals Franken Berry?
One serving of Big G Cereals Franken Berry (1 cup) has 130 calories, which works out to 394 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Big G Cereals Franken Berry high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Big G Cereals Franken Berry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Big G Cereals Franken Berry?
210 mg per serving.
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