Kellogg's Scooby-Doo! cereal (ready-to-eat) nutrition facts
Per 1 Cup (1 NLEA serving) Β· 32 g
of a 2,000 cal day
- Protein2.8g9% of calories
- Carbs27g82% of calories
- Fat1.3g9% of calories
- β Low fat
- β Low saturated fat
- β Low sodium
- β Cholesterol free
At a glance
One serving of Kellogg's Scooby-Doo! cereal (ready-to-eat) (1 Cup (1 NLEA serving), 32 g) has 120 calories, with 2.8 g of protein, 27 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (82% of calories). It is high in thiamine (31% DV), riboflavin (b2) (33% DV) and niacin (31% DV).
High in
20%+ of the daily value
- Thiamine31%
- Riboflavin (B2)33%
- Niacin31%
- Vitamin B638%
- Vitamin B1267%
- Iron112%
Good source of
10β19% of the daily value
- Dietary fiber11%
- Vitamin C17%
- Zinc15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 Cup (1 NLEA serving) (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 15 mg | 17% |
| Vitamin D | 1 ΞΌg | 7% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.5 mg | 38% |
| Vitamin B12 | 2 ΞΌg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 9 mg | 112% |
| Potassium | 92 mg | 2% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 62 mg | 9% |
| Zinc | 2 mg | 15% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | β |
| Polyunsaturated fats | 1 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Frakenberry Monster Marshmallows, Cereal1 cupβ40 cal - 160 calGeneral Mills Monster Mash Cereal, Berry Flavored1 β cup+40 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Kellogg's Scooby-Doo! cereal (ready-to-eat)?
One serving of Kellogg's Scooby-Doo! cereal (ready-to-eat) (1 Cup (1 NLEA serving)) has 120 calories, which works out to 376 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Kellogg's Scooby-Doo! cereal (ready-to-eat) high in protein?
Not especially. It has 2.8 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Scooby-Doo! cereal (ready-to-eat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Kellogg's Scooby-Doo! cereal (ready-to-eat)?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Scooby-Doo! cereal (ready-to-eat)?
5.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
