⏱ 20 min totalKale, Peppers, Tomatoes, and Cashew Scramble
Per 1 serving · 259 g · 8 ingredients
of a 2,000 cal day
- Protein19g25% of calories
- Carbs12g16% of calories
- Fat20g59% of calories
At a glance
One serving of Kale, Peppers, Tomatoes, and Cashew Scramble (259 g) has 295 calories, with 19 g of protein, 12 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (38% DV), Vitamin A (58% DV) and Vitamin C (138% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 22%, 41% and 141% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Vitamin A58%
- Vitamin C138%
- Vitamin E20%
- Vitamin K301%
- Riboflavin (B2)50%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin D15%
- Thiamine13%
- Calcium15%
- Potassium14%
- Magnesium17%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat41%
- Cholesterol141%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tsp Coconut oil
¾ cup, chopped Kale
5 tbsp Red bell pepper
2 cherry tomato Cherry tomatoes- 🥄2 dash Salt
2 dash Black pepper
3 small Egg
1 tbsp Cashews
Directions
- 1
Heat pan to medium heat.
- 2
Put in 1 tsp of coconut oil.
- 3
Put chopped vegetables into the pan and season with salt and pepper.
- 4
After 3-5 minutes, put in the beaten raw egg and scramble in the pan.
- 5
Serve in a bowl and season with salt and pepper, to taste. Garnish with cashews. Enjoy!
Vitamins & minerals
Amounts for 1 serving (259 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 520 μg | 58% |
| Vitamin C | 124 mg | 138% |
| Vitamin D | 2 μg | 15% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 361 μg | 301% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 1 mg | 50% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 153 μg | 38% |
| Vitamin B12 | 1 μg | 42% |
| Pantothenic acid | 2 mg | 41% |
| Choline | 340 mg | 62% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 4 mg | 45% |
| Potassium | 641 mg | 14% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 343 mg | 49% |
| Zinc | 2 mg | 22% |
| Copper | 1 mg | 115% |
| Manganese | 1 mg | 27% |
| Selenium | 37 μg | 68% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 71 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 3,872 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 875 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 182 μg | — |
| Serine | 1 g | — |
| Starch | 2 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 295 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 35minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Kale, Peppers, Tomatoes, and Cashew Scramble?
One serving of Kale, Peppers, Tomatoes, and Cashew Scramble (1 serving) has 295 calories, which works out to 114 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Kale, Peppers, Tomatoes, and Cashew Scramble high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kale, Peppers, Tomatoes, and Cashew Scramble keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kale, Peppers, Tomatoes, and Cashew Scramble?
496 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kale, Peppers, Tomatoes, and Cashew Scramble?
4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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