Keebler Fudge Shoppe Jumbo Fudge Sticks (peanut butter) nutrition facts
Per 1 cookie · 31 g
of a 2,000 cal day
- Protein2.2g5% of calories
- Carbs19g45% of calories
- Fat9.4g50% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Keebler Fudge Shoppe Jumbo Fudge Sticks (peanut butter) (1 cookie, 31 g) has 167 calories, with 2.2 g of protein, 19 g of carbohydrates and 9.4 g of fat. Most of its energy comes from fat (50% of calories). Keep an eye on saturated fat, which provides 24% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat24%
Vitamins & minerals
Amounts for 1 cookie (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 7% |
| Potassium | 37 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 21 mg | 3% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fudge Sticks cookies (Keebler, Fudge Shoppe, peanut butter)544
- Keebler Fudge Shoppe Jumbo Fudge Sticks (peanut butter)537
- Stew Leonard's Peanut Butter Pretzels500
- Stater Bros. Pretzel Nuggets, Peanut Butter Filled467
- Kirkland Signature Pretzel Nuggets, Valencia Peanut Butter Filled464
- Bass Pro Shops Uncle Buck's Peanut Butter Filled Pretzels464
- Seren D'ppity Peanut Butter Filled Wafer Stix with Strawberry Jam Dip PB&J Stix433
Similar foods
130 calKirkland Signature Pretzel Nuggets, Valencia Peanut Butter Filled8 pretzels−36 cal- 🍽️158 calFudge Sticks cookies (Keebler, Fudge Shoppe, peanut butter)3 cookies−8 cal
- 260 cal
Seren D'ppity Peanut Butter Filled Wafer Stix with Strawberry Jam Dip PB&J Stix1 tray+94 cal - 130 cal
Bass Pro Shops Uncle Buck's Peanut Butter Filled Pretzels10 pieces−36 cal - 150 calStew Leonard's Peanut Butter Pretzels10 pretzels−16 cal
- 140 calStater Bros. Pretzel Nuggets, Peanut Butter Filled10 pretzels−26 cal
Burning 167 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Keebler Fudge Shoppe Jumbo Fudge Sticks (peanut butter)?
One serving of Keebler Fudge Shoppe Jumbo Fudge Sticks (peanut butter) (1 cookie) has 167 calories, which works out to 537 calories per 100 g. That is about 8.3% of a 2,000-calorie day.
Are Keebler Fudge Shoppe Jumbo Fudge Sticks (peanut butter) high in protein?
Not especially. It has 2.2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Keebler Fudge Shoppe Jumbo Fudge Sticks (peanut butter) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keebler Fudge Shoppe Jumbo Fudge Sticks (peanut butter)?
38 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Keebler Fudge Shoppe Jumbo Fudge Sticks (peanut butter)?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
