Seren D'ppity Peanut Butter Filled Wafer Stix with Strawberry Jam Dip PB&J Stix nutrition facts
Per 1 tray ยท 60 g
of a 2,000 cal day
- Protein5g7% of calories
- Carbs40g59% of calories
- Fat10g33% of calories
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Seren D'ppity Peanut Butter Filled Wafer Stix with Strawberry Jam Dip PB&J Stix (1 tray, 60 g) has 260 calories, with 5 g of protein, 40 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (59% of calories).
Vitamins & minerals
Amounts for 1 tray (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 6% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fudge Sticks cookies (Keebler, Fudge Shoppe, peanut butter)544
- Keebler Fudge Shoppe Jumbo Fudge Sticks (peanut butter)537
- Stew Leonard's Peanut Butter Pretzels500
- Stater Bros. Pretzel Nuggets, Peanut Butter Filled467
- Kirkland Signature Pretzel Nuggets, Valencia Peanut Butter Filled464
- Bass Pro Shops Uncle Buck's Peanut Butter Filled Pretzels464
- Seren D'ppity Peanut Butter Filled Wafer Stix with Strawberry Jam Dip PB&J Stix433
Similar foods
130 calKirkland Signature Pretzel Nuggets, Valencia Peanut Butter Filled8 pretzelsโ130 cal- ๐ง158 calFudge Sticks cookies (Keebler, Fudge Shoppe, peanut butter)3 cookiesโ102 cal
- ๐ง167 calKeebler Fudge Shoppe Jumbo Fudge Sticks (peanut butter)1 cookieโ93 cal
- 130 cal
Bass Pro Shops Uncle Buck's Peanut Butter Filled Pretzels10 piecesโ130 cal - 150 calStew Leonard's Peanut Butter Pretzels10 pretzelsโ110 cal
- 140 calStater Bros. Pretzel Nuggets, Peanut Butter Filled10 pretzelsโ120 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Seren D'ppity Peanut Butter Filled Wafer Stix with Strawberry Jam Dip PB&J Stix?
One serving of Seren D'ppity Peanut Butter Filled Wafer Stix with Strawberry Jam Dip PB&J Stix (1 tray) has 260 calories, which works out to 433 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Seren D'ppity Peanut Butter Filled Wafer Stix with Strawberry Jam Dip PB&J Stix high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Seren D'ppity Peanut Butter Filled Wafer Stix with Strawberry Jam Dip PB&J Stix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Seren D'ppity Peanut Butter Filled Wafer Stix with Strawberry Jam Dip PB&J Stix?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Seren D'ppity Peanut Butter Filled Wafer Stix with Strawberry Jam Dip PB&J Stix?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
