Kirkland Signature Pretzel Nuggets, Valencia Peanut Butter Filled nutrition facts
Per 8 pretzels ยท 28 g
of a 2,000 cal day
- Protein4g12% of calories
- Carbs15g46% of calories
- Fat6g42% of calories
- โ Cholesterol free
At a glance
One serving of Kirkland Signature Pretzel Nuggets, Valencia Peanut Butter Filled (8 pretzels, 28 g) has 130 calories, with 4 g of protein, 15 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (46% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 8 pretzels (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fudge Sticks cookies (Keebler, Fudge Shoppe, peanut butter)544
- Keebler Fudge Shoppe Jumbo Fudge Sticks (peanut butter)537
- Stew Leonard's Peanut Butter Pretzels500
- Stater Bros. Pretzel Nuggets, Peanut Butter Filled467
- Bass Pro Shops Uncle Buck's Peanut Butter Filled Pretzels464
- Kirkland Signature Pretzel Nuggets, Valencia Peanut Butter Filled464
- Seren D'ppity Peanut Butter Filled Wafer Stix with Strawberry Jam Dip PB&J Stix433
Similar foods
- ๐158 calFudge Sticks cookies (Keebler, Fudge Shoppe, peanut butter)3 cookies+28 cal
- ๐167 calKeebler Fudge Shoppe Jumbo Fudge Sticks (peanut butter)1 cookie+37 cal
- 260 cal
Seren D'ppity Peanut Butter Filled Wafer Stix with Strawberry Jam Dip PB&J Stix1 tray+130 cal - 130 cal
Bass Pro Shops Uncle Buck's Peanut Butter Filled Pretzels10 piecessame cal - 150 calStew Leonard's Peanut Butter Pretzels10 pretzels+20 cal
- 140 calStater Bros. Pretzel Nuggets, Peanut Butter Filled10 pretzels+10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Kirkland Signature Pretzel Nuggets, Valencia Peanut Butter Filled?
One serving of Kirkland Signature Pretzel Nuggets, Valencia Peanut Butter Filled (8 pretzels) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Kirkland Signature Pretzel Nuggets, Valencia Peanut Butter Filled high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kirkland Signature Pretzel Nuggets, Valencia Peanut Butter Filled keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kirkland Signature Pretzel Nuggets, Valencia Peanut Butter Filled?
230 mg per serving.
How much sugar is in Kirkland Signature Pretzel Nuggets, Valencia Peanut Butter Filled?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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