Stew Leonard's Peanut Butter Pretzels nutrition facts
Per 10 pretzels · 30 g
of a 2,000 cal day
- Protein5g14% of calories
- Carbs15g42% of calories
- Fat7g44% of calories
- ✓ Cholesterol free
At a glance
One serving of Stew Leonard's Peanut Butter Pretzels (10 pretzels, 30 g) has 150 calories, with 5 g of protein, 15 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (44% of calories).
Vitamins & minerals
Amounts for 10 pretzels (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fudge Sticks cookies (Keebler, Fudge Shoppe, peanut butter)544
- Keebler Fudge Shoppe Jumbo Fudge Sticks (peanut butter)537
- Stew Leonard's Peanut Butter Pretzels500
- Stater Bros. Pretzel Nuggets, Peanut Butter Filled467
- Kirkland Signature Pretzel Nuggets, Valencia Peanut Butter Filled464
- Bass Pro Shops Uncle Buck's Peanut Butter Filled Pretzels464
- Seren D'ppity Peanut Butter Filled Wafer Stix with Strawberry Jam Dip PB&J Stix433
Similar foods
130 calKirkland Signature Pretzel Nuggets, Valencia Peanut Butter Filled8 pretzels−20 cal- 🍪158 calFudge Sticks cookies (Keebler, Fudge Shoppe, peanut butter)3 cookies+8 cal
- 🍪167 calKeebler Fudge Shoppe Jumbo Fudge Sticks (peanut butter)1 cookie+17 cal
- 260 cal
Seren D'ppity Peanut Butter Filled Wafer Stix with Strawberry Jam Dip PB&J Stix1 tray+110 cal - 130 calBass Pro Shops Uncle Buck's Peanut Butter Filled Pretzels10 pieces−20 cal
- 140 calStater Bros. Pretzel Nuggets, Peanut Butter Filled10 pretzels−10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Stew Leonard's Peanut Butter Pretzels?
One serving of Stew Leonard's Peanut Butter Pretzels (10 pretzels) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Stew Leonard's Peanut Butter Pretzels high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Stew Leonard's Peanut Butter Pretzels keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stew Leonard's Peanut Butter Pretzels?
330 mg per serving.
How much sugar is in Stew Leonard's Peanut Butter Pretzels?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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