Stater Bros. Pretzel Nuggets, Peanut Butter Filled nutrition facts
Per 10 pretzels ยท 30 g
of a 2,000 cal day
- Protein5g14% of calories
- Carbs17g48% of calories
- Fat6g38% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Stater Bros. Pretzel Nuggets, Peanut Butter Filled (10 pretzels, 30 g) has 140 calories, with 5 g of protein, 17 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (48% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 10 pretzels (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 16% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fudge Sticks cookies (Keebler, Fudge Shoppe, peanut butter)544
- Keebler Fudge Shoppe Jumbo Fudge Sticks (peanut butter)537
- Stew Leonard's Peanut Butter Pretzels500
- Stater Bros. Pretzel Nuggets, Peanut Butter Filled467
- Kirkland Signature Pretzel Nuggets, Valencia Peanut Butter Filled464
- Bass Pro Shops Uncle Buck's Peanut Butter Filled Pretzels464
- Seren D'ppity Peanut Butter Filled Wafer Stix with Strawberry Jam Dip PB&J Stix433
Similar foods
130 calKirkland Signature Pretzel Nuggets, Valencia Peanut Butter Filled8 pretzelsโ10 cal- ๐158 calFudge Sticks cookies (Keebler, Fudge Shoppe, peanut butter)3 cookies+18 cal
- ๐167 calKeebler Fudge Shoppe Jumbo Fudge Sticks (peanut butter)1 cookie+27 cal
- 260 cal
Seren D'ppity Peanut Butter Filled Wafer Stix with Strawberry Jam Dip PB&J Stix1 tray+120 cal - 130 calBass Pro Shops Uncle Buck's Peanut Butter Filled Pretzels10 piecesโ10 cal
- 150 calStew Leonard's Peanut Butter Pretzels10 pretzels+10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Stater Bros. Pretzel Nuggets, Peanut Butter Filled?
One serving of Stater Bros. Pretzel Nuggets, Peanut Butter Filled (10 pretzels) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Stater Bros. Pretzel Nuggets, Peanut Butter Filled high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stater Bros. Pretzel Nuggets, Peanut Butter Filled keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Stater Bros. Pretzel Nuggets, Peanut Butter Filled?
330 mg per serving.
How much sugar is in Stater Bros. Pretzel Nuggets, Peanut Butter Filled?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pretzel nuggets, peanut butter filled
More meals & restaurant food
View all
294 calPizza Hut pizza (pepperoni, 14-inch) (regular crust)1 slice
145 calVegetarian vegetable soup (canned, condensed)1 cup
305 calPizza (14-inch, fast food, generic pizza chain, pepperoni topping, regular crust)1 slice
245 calChicken nuggets (Wendy's)5 pieces
790 calBurger King Whopper (with cheese)1 item
241 calBlack turtle soup beans (cooked, boiled, unsalted)1 cup
943 calBurger King Double Whopper (no cheese)1 item
1061 calBurger King Double Whopper (with cheese)1 item