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Snacks & Sweets

Fudge Sticks cookies (Keebler, Fudge Shoppe, peanut butter) nutrition facts

Per 3 cookies ยท 29 g

Calories
158
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    17g
    44% of calories
  • Fat
    9.1g
    51% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Fudge Sticks cookies (Keebler, Fudge Shoppe, peanut butter) (3 cookies, 29 g) has 158 calories, with 2 g of protein, 17 g of carbohydrates and 9.1 g of fat. Most of its energy comes from fat (51% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
544cal
high energy density
Protein per 100 cal
1.3g
Net carbs
17g
carbs minus fiber
Fiber
0.8g
12 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 3 cookies (29 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0 mg
3%
Niacin1 mg
6%
Vitamin B60 mg
1%

Minerals

NutrientAmount% Daily Value
Iron1 mg
7%
Potassium86 mg
2%
Magnesium14 mg
3%
Phosphorus31 mg
4%
Zinc0.3 mg
2%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 158 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Fudge Sticks cookies (Keebler, Fudge Shoppe, peanut butter)?

One serving of Fudge Sticks cookies (Keebler, Fudge Shoppe, peanut butter) (3 cookies) has 158 calories, which works out to 544 calories per 100 g. That is about 7.9% of a 2,000-calorie day.

Are Fudge Sticks cookies (Keebler, Fudge Shoppe, peanut butter) high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Fudge Sticks cookies (Keebler, Fudge Shoppe, peanut butter) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Fudge Sticks cookies (Keebler, Fudge Shoppe, peanut butter)?

40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fudge Sticks cookies (Keebler, Fudge Shoppe, peanut butter)?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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