Keebler Fudge Shoppe peanut creme filled cookies nutrition facts
Per 2 cookies · 30 g
of a 2,000 cal day
- Protein2.2g5% of calories
- Carbs17g43% of calories
- Fat9.3g52% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Keebler Fudge Shoppe peanut creme filled cookies (2 cookies, 30 g) has 161 calories, with 2.2 g of protein, 17 g of carbohydrates and 9.3 g of fat. Most of its energy comes from fat (52% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 2 cookies (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 10% |
| Potassium | 59 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 19 mg | 3% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Keebler Fudge Shoppe peanut creme filled cookies537
- Little Debbie Creme Pie, Peanut Butter, Original448
- Little Debbie Creme Pies, Peanut Butter, Big Pack448
- Little Debbie Peanut Butter Creme Pies448
- Entenmann's Cupcakes, Peanut Butter Creme Filled442
Similar foods
130 calLittle Debbie Creme Pie, Peanut Butter, Original⅓ cookie−31 cal- 130 cal
Little Debbie Creme Pies, Peanut Butter, Big Pack⅓ cookie−31 cal - 260 cal
Nabisco Peanut Butter Flavor Creme Oreo Cakesters1 pack+99 cal - 390 calNabisco Oreo Peanut Butter Flavor Creme Cakesters Soft Snack Cakes1 pack+229 cal
- 130 calLittle Debbie Peanut Butter Creme Pies⅓ cookie−31 cal
- 190 calEntenmann's Cupcakes, Peanut Butter Creme Filled1 cupcake+29 cal
Burning 161 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Keebler Fudge Shoppe peanut creme filled cookies?
One serving of Keebler Fudge Shoppe peanut creme filled cookies (2 cookies) has 161 calories, which works out to 537 calories per 100 g. That is about 8.1% of a 2,000-calorie day.
Are Keebler Fudge Shoppe peanut creme filled cookies high in protein?
Not especially. It has 2.2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Keebler Fudge Shoppe peanut creme filled cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keebler Fudge Shoppe peanut creme filled cookies?
106 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Keebler Fudge Shoppe peanut creme filled cookies?
9.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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