Snacks & SweetsLittle Debbie

Little Debbie Creme Pie, Peanut Butter, Original nutrition facts

Per ⅓ cookie · 29 g

Calories

130

7%
of a 2,000 cal day

Protein
2g
6% of calories
Carbs
18g
54% of calories
Fat
6g
40% of calories

Portion

✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Little Debbie Creme Pie, Peanut Butter, Original (⅓ cookie, 29 g) has 130 calories, with 2 g of protein, 18 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (54% of calories).

Per 100 g

448cal

high energy density

Protein per 100 cal

1.5g

Net carbs

17g

carbs minus fiber

Fiber

11 g sugar

Vitamins & minerals

Amounts for ⅓ cookie (29 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	0 μg	0%
Vitamin C	0 mg	0%
Vitamin D	0 μg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	10 mg	1%
Iron	1 mg	8%
Potassium	50 mg	1%

Full breakdown · 2 more nutrients

Nutrient	Amount	% Daily Value
Monounsaturated fats	3 g	—
Polyunsaturated fats	2 g	—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Keebler Fudge Shoppe peanut creme filled cookies537
Little Debbie Creme Pies, Peanut Butter, Big Pack448
Little Debbie Peanut Butter Creme Pies448
Little Debbie Creme Pie, Peanut Butter, Original448
Entenmann's Cupcakes, Peanut Butter Creme Filled442

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

25min
Walking (3.5 mph)
16min
Cycling (moderate)
11min
Running (6 mph)
18min
Swimming laps

Common questions

How many calories are in Little Debbie Creme Pie, Peanut Butter, Original?

One serving of Little Debbie Creme Pie, Peanut Butter, Original (⅓ cookie) has 130 calories, which works out to 448 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Little Debbie Creme Pie, Peanut Butter, Original high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Little Debbie Creme Pie, Peanut Butter, Original keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Little Debbie Creme Pie, Peanut Butter, Original?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Little Debbie Creme Pie, Peanut Butter, Original?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size⅓ cookie (29 g)

Calories130

% Daily Value*

Total fat 6g	8%
Saturated fat 2g	10%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 110mg	5%
Total carbohydrate 18g	7%
Dietary fiber 1g	4%
Total sugars 11g
Protein 2g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice