Keebler Fudge Stripes oatmeal cookies (Fudge Shoppe) nutrition facts
Per 3 cookies · 31 g
of a 2,000 cal day
- Protein1.7g4% of calories
- Carbs21g53% of calories
- Fat7.4g43% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Keebler Fudge Stripes oatmeal cookies (Fudge Shoppe) (3 cookies, 31 g) has 148 calories, with 1.7 g of protein, 21 g of carbohydrates and 7.4 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 3 cookies (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.4 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 0.4 mg | 5% |
| Potassium | 78 mg | 2% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 22 mg | 3% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 140 cal
Tate's Bake Shop Strawberry & Oats Cookies2 cookies−8 cal - 110 cal
Voortman Cookies, Fudge Striped Oatmeal1 cookie−38 cal - 230 calVoortman Bakery Cookies, Fudge Striped, Oatmeal2 cookies+82 cal
- 150 calGoodie Girl Fudge Stripped Crunchy Oat Flour Cookies4 cookies+2 cal
- 120 calVoortman Fudge Striped Oatmeal1 cookie−28 cal
Burning 148 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Keebler Fudge Stripes oatmeal cookies (Fudge Shoppe)?
One serving of Keebler Fudge Stripes oatmeal cookies (Fudge Shoppe) (3 cookies) has 148 calories, which works out to 478 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Are Keebler Fudge Stripes oatmeal cookies (Fudge Shoppe) high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Keebler Fudge Stripes oatmeal cookies (Fudge Shoppe) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keebler Fudge Stripes oatmeal cookies (Fudge Shoppe)?
114 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Keebler Fudge Stripes oatmeal cookies (Fudge Shoppe)?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More snacks & sweets
View all
123 calChocolate wafer cookies1 oz
806 calSemisweet chocolate chips1 cup chips (6 oz package)
134 calWhole-wheat English muffin1 muffin
147 calTortilla chips (nacho cheese flavored)1 oz
16 calSnack crackers (standard snack-type, regular)1 cracker, round
155 calPotato chips (made from dried potatoes, plain)1 oz
165 calMicrowave popcorn (oil-popped, regular flavor)1 oz
30 calGraham crackers (plain or honey, includes cinnamon)1 cracker