Voortman Bakery Cookies, Fudge Striped, Oatmeal nutrition facts
Per 2 cookies ยท 47 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs31g53% of calories
- Fat11g42% of calories
- โ Low sodium
At a glance
One serving of Voortman Bakery Cookies, Fudge Striped, Oatmeal (2 cookies, 47 g) has 230 calories, with 3 g of protein, 31 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron16%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 2 cookies (47 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 16% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐ช148 calKeebler Fudge Stripes oatmeal cookies (Fudge Shoppe)3 cookiesโ82 cal
- 140 calTate's Bake Shop Strawberry & Oats Cookies2 cookiesโ90 cal
- 110 cal
Voortman Cookies, Fudge Striped Oatmeal1 cookieโ120 cal - 150 calGoodie Girl Fudge Stripped Crunchy Oat Flour Cookies4 cookiesโ80 cal
- 120 calVoortman Fudge Striped Oatmeal1 cookieโ110 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Voortman Bakery Cookies, Fudge Striped, Oatmeal?
One serving of Voortman Bakery Cookies, Fudge Striped, Oatmeal (2 cookies) has 230 calories, which works out to 489 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Voortman Bakery Cookies, Fudge Striped, Oatmeal high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Voortman Bakery Cookies, Fudge Striped, Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Voortman Bakery Cookies, Fudge Striped, Oatmeal?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Voortman Bakery Cookies, Fudge Striped, Oatmeal?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
