Keebler grahams (cinnamon crisp) nutrition facts
Per 8 crackers · 30 g
of a 2,000 cal day
- Protein1.8g5% of calories
- Carbs23g69% of calories
- Fat3.7g25% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Keebler grahams (cinnamon crisp) (8 crackers, 30 g) has 129 calories, with 1.8 g of protein, 23 g of carbohydrates and 3.7 g of fat. Most of its energy comes from carbs (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine11%
- Calcium11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 8 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 114 mg | 11% |
| Iron | 1 mg | 13% |
| Potassium | 40 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 33 mg | 5% |
| Zinc | 0.2 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sensible Portions Multigrain Snack, Cinnamon500
- Keebler grahams (cinnamon crisp)430
- Keebler cinnamon toast grahams429
- Kellogg's Baked Graham Cracker Snacks, Cinnamon, 12 Packs429
- Kellogg's Graham Snacks, French Toast, Bite Size420
- Keebler Gripz cinnamon grahams (bite-size)415
- Kodiak Cakes Cinnamon Bear Bites400
Similar foods
210 calKellogg's Graham Snacks, French Toast, Bite Size1 pouch+81 cal
120 calKellogg's Baked Graham Cracker Snacks, Cinnamon, 12 Packs1 pouch−9 cal
140 calSensible Portions Multigrain Snack, Cinnamon1 oz+11 cal
120 calKodiak Cakes Cinnamon Bear Bites1 pouch−9 cal- 🍽️104 calKeebler Gripz cinnamon grahams (bite-size)1 pouch−25 cal
- 🍽️159 calKeebler cinnamon toast grahams1 package+30 cal
Burning 129 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Keebler grahams (cinnamon crisp)?
One serving of Keebler grahams (cinnamon crisp) (8 crackers) has 129 calories, which works out to 430 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Keebler grahams (cinnamon crisp) high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Keebler grahams (cinnamon crisp) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keebler grahams (cinnamon crisp)?
142 mg per serving.
How much sugar is in Keebler grahams (cinnamon crisp)?
8.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
