Keebler Gripz cinnamon grahams (bite-size) nutrition facts
Per 1 pouch · 25 g
of a 2,000 cal day
- Protein1.9g7% of calories
- Carbs19g68% of calories
- Fat3.2g26% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Keebler Gripz cinnamon grahams (bite-size) (1 pouch, 25 g) has 104 calories, with 1.9 g of protein, 19 g of carbohydrates and 3.2 g of fat. Most of its energy comes from carbs (68% of calories). It is high in Vitamin A (25% DV).
High in
20%+ of the daily value
- Vitamin A25%
Good source of
10–19% of the daily value
- Calcium10%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 12% |
| Potassium | 47 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 37 mg | 5% |
| Zinc | 0.3 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sensible Portions Multigrain Snack, Cinnamon500
- Keebler grahams (cinnamon crisp)430
- Keebler cinnamon toast grahams429
- Kellogg's Baked Graham Cracker Snacks, Cinnamon, 12 Packs429
- Kellogg's Graham Snacks, French Toast, Bite Size420
- Keebler Gripz cinnamon grahams (bite-size)415
- Kodiak Cakes Cinnamon Bear Bites400
Similar foods
210 calKellogg's Graham Snacks, French Toast, Bite Size1 pouch+106 cal
120 calKellogg's Baked Graham Cracker Snacks, Cinnamon, 12 Packs1 pouch+16 cal
140 calSensible Portions Multigrain Snack, Cinnamon1 oz+36 cal
120 calKodiak Cakes Cinnamon Bear Bites1 pouch+16 cal- 🍽️129 calKeebler grahams (cinnamon crisp)8 crackers+25 cal
- 🍽️159 calKeebler cinnamon toast grahams1 package+55 cal
Burning 104 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Keebler Gripz cinnamon grahams (bite-size)?
One serving of Keebler Gripz cinnamon grahams (bite-size) (1 pouch) has 104 calories, which works out to 415 calories per 100 g. That is about 5.2% of a 2,000-calorie day.
Are Keebler Gripz cinnamon grahams (bite-size) high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Keebler Gripz cinnamon grahams (bite-size) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keebler Gripz cinnamon grahams (bite-size)?
81 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Keebler Gripz cinnamon grahams (bite-size)?
5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
