Keebler cinnamon toast grahams nutrition facts
Per 1 package ยท 37 g
of a 2,000 cal day
- Protein2.7g7% of calories
- Carbs27g67% of calories
- Fat4.9g27% of calories
- โ Cholesterol free
At a glance
One serving of Keebler cinnamon toast grahams (1 package, 37 g) has 159 calories, with 2.7 g of protein, 27 g of carbohydrates and 4.9 g of fat. Most of its energy comes from carbs (67% of calories). It is high in thiamine (28% DV), riboflavin (b2) (22% DV) and Vitamin B6 (27% DV).
High in
20%+ of the daily value
- Thiamine28%
- Riboflavin (B2)22%
- Vitamin B627%
Good source of
10โ19% of the daily value
- Vitamin A19%
- Niacin19%
- Calcium11%
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (37 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 167 ฮผg | 19% |
| Vitamin E | 0.2 mg | 1% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.4 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 111 mg | 11% |
| Iron | 1 mg | 16% |
| Potassium | 74 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 55 mg | 8% |
| Zinc | 0.4 mg | 4% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sensible Portions Multigrain Snack, Cinnamon500
- Keebler grahams (cinnamon crisp)430
- Keebler cinnamon toast grahams429
- Kellogg's Baked Graham Cracker Snacks, Cinnamon, 12 Packs429
- Kellogg's Graham Snacks, French Toast, Bite Size420
- Keebler Gripz cinnamon grahams (bite-size)415
- Kodiak Cakes Cinnamon Bear Bites400
Similar foods
210 calKellogg's Graham Snacks, French Toast, Bite Size1 pouch+51 cal
120 calKellogg's Baked Graham Cracker Snacks, Cinnamon, 12 Packs1 pouchโ39 cal
140 calSensible Portions Multigrain Snack, Cinnamon1 ozโ19 cal
120 calKodiak Cakes Cinnamon Bear Bites1 pouchโ39 cal- ๐ฝ๏ธ104 calKeebler Gripz cinnamon grahams (bite-size)1 pouchโ55 cal
- ๐ฝ๏ธ129 calKeebler grahams (cinnamon crisp)8 crackersโ30 cal
Burning 159 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Keebler cinnamon toast grahams?
One serving of Keebler cinnamon toast grahams (1 package) has 159 calories, which works out to 429 calories per 100 g. That is about 7.9% of a 2,000-calorie day.
Are Keebler cinnamon toast grahams high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Keebler cinnamon toast grahams keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Keebler cinnamon toast grahams?
165 mg per serving.
How much sugar is in Keebler cinnamon toast grahams?
9.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
