Sensible Portions Multigrain Snack, Cinnamon nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs19g53% of calories
- Fat7g44% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sensible Portions Multigrain Snack, Cinnamon (1 oz, 28 g) has 140 calories, with 1 g of protein, 19 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (53% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 10 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sensible Portions Multigrain Snack, Cinnamon500
- Keebler grahams (cinnamon crisp)430
- Keebler cinnamon toast grahams429
- Kellogg's Baked Graham Cracker Snacks, Cinnamon, 12 Packs429
- Kellogg's Graham Snacks, French Toast, Bite Size420
- Keebler Gripz cinnamon grahams (bite-size)415
- Kodiak Cakes Cinnamon Bear Bites400
Similar foods
210 calKellogg's Graham Snacks, French Toast, Bite Size1 pouch+70 cal
120 calKellogg's Baked Graham Cracker Snacks, Cinnamon, 12 Packs1 pouch−20 cal
120 calKodiak Cakes Cinnamon Bear Bites1 pouch−20 cal- 🍽️104 calKeebler Gripz cinnamon grahams (bite-size)1 pouch−36 cal
- 🍽️129 calKeebler grahams (cinnamon crisp)8 crackers−11 cal
- 🍽️159 calKeebler cinnamon toast grahams1 package+19 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Sensible Portions Multigrain Snack, Cinnamon?
One serving of Sensible Portions Multigrain Snack, Cinnamon (1 oz) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Sensible Portions Multigrain Snack, Cinnamon high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sensible Portions Multigrain Snack, Cinnamon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sensible Portions Multigrain Snack, Cinnamon?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sensible Portions Multigrain Snack, Cinnamon?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
