Kellogg's Graham Snacks, French Toast, Bite Size nutrition facts
Per 1 pouch · 50 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs38g67% of calories
- Fat7g28% of calories
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Graham Snacks, French Toast, Bite Size (1 pouch, 50 g) has 210 calories, with 3 g of protein, 38 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 19% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sensible Portions Multigrain Snack, Cinnamon500
- Keebler grahams (cinnamon crisp)430
- Keebler cinnamon toast grahams429
- Kellogg's Baked Graham Cracker Snacks, Cinnamon, 12 Packs429
- Kellogg's Graham Snacks, French Toast, Bite Size420
- Keebler Gripz cinnamon grahams (bite-size)415
- Kodiak Cakes Cinnamon Bear Bites400
Similar foods
120 calKellogg's Baked Graham Cracker Snacks, Cinnamon, 12 Packs1 pouch−90 cal
140 calSensible Portions Multigrain Snack, Cinnamon1 oz−70 cal
120 calKodiak Cakes Cinnamon Bear Bites1 pouch−90 cal- 🍽️104 calKeebler Gripz cinnamon grahams (bite-size)1 pouch−106 cal
- 🍽️129 calKeebler grahams (cinnamon crisp)8 crackers−81 cal
- 🍽️159 calKeebler cinnamon toast grahams1 package−51 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Kellogg's Graham Snacks, French Toast, Bite Size?
One serving of Kellogg's Graham Snacks, French Toast, Bite Size (1 pouch) has 210 calories, which works out to 420 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Kellogg's Graham Snacks, French Toast, Bite Size high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Graham Snacks, French Toast, Bite Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Graham Snacks, French Toast, Bite Size?
170 mg per serving.
How much sugar is in Kellogg's Graham Snacks, French Toast, Bite Size?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
