Keebler Iced Lemonade cookies (Traditions) nutrition facts
Per 4 cookies · 29 g
of a 2,000 cal day
- Protein1.3g4% of calories
- Carbs19g53% of calories
- Fat7.1g44% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Keebler Iced Lemonade cookies (Traditions) (4 cookies, 29 g) has 146 calories, with 1.3 g of protein, 19 g of carbohydrates and 7.1 g of fat. Most of its energy comes from carbs (53% of calories).
Vitamins & minerals
Amounts for 4 cookies (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 9% |
| Potassium | 17 mg | 0% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 17 mg | 2% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Keebler Iced Lemonade cookies (Traditions)502
- Trader Joes Lemon Zest Madeleine Cookies441
- Pepperidge Farm Cookies, Soft Baked, Ojai, Lemon Sugar419
- Trader Joe's Cookie Thins, Meyer Lemon393
- Lenny & Larry's Cookie, Lemon Poppy Seed, Soft-Baked386
- Trader Joe's Classic Lemon Bars360
- Fibre 1 Delights, Lemon360
Similar foods
180 calTrader Joe's Classic Lemon Bars2 bars+34 cal
110 calTrader Joe's Cookie Thins, Meyer Lemon9 cookies−36 cal
150 calTrader Joes Lemon Zest Madeleine Cookies2 cookies+4 cal
130 calPepperidge Farm Cookies, Soft Baked, Ojai, Lemon Sugar1 cookie−16 cal
220 calLenny & Larry's Cookie, Lemon Poppy Seed, Soft-Baked½ cookie+74 cal
90 calFibre 1 Delights, Lemon1 sachet−56 cal
Burning 146 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Keebler Iced Lemonade cookies (Traditions)?
One serving of Keebler Iced Lemonade cookies (Traditions) (4 cookies) has 146 calories, which works out to 502 calories per 100 g. That is about 7.3% of a 2,000-calorie day.
Are Keebler Iced Lemonade cookies (Traditions) high in protein?
Not especially. It has 1.3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Keebler Iced Lemonade cookies (Traditions) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keebler Iced Lemonade cookies (Traditions)?
76 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Keebler Iced Lemonade cookies (Traditions)?
8.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
