Pepperidge Farm Cookies, Soft Baked, Ojai, Lemon Sugar nutrition facts
Per 1 cookie · 31 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs21g63% of calories
- Fat5g34% of calories
- ✓ Low sodium
At a glance
One serving of Pepperidge Farm Cookies, Soft Baked, Ojai, Lemon Sugar (1 cookie, 31 g) has 130 calories, with 1 g of protein, 21 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (63% of calories).
Vitamins & minerals
Amounts for 1 cookie (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
180 calTrader Joe's Classic Lemon Bars2 bars+50 cal
110 calTrader Joe's Cookie Thins, Meyer Lemon9 cookies−20 cal
150 calTrader Joes Lemon Zest Madeleine Cookies2 cookies+20 cal
220 calLenny & Larry's Cookie, Lemon Poppy Seed, Soft-Baked½ cookie+90 cal
90 calFibre 1 Delights, Lemon1 sachet−40 cal
140 calPartake Cookies, Lemon, Soft3 Cookies+10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Pepperidge Farm Cookies, Soft Baked, Ojai, Lemon Sugar?
One serving of Pepperidge Farm Cookies, Soft Baked, Ojai, Lemon Sugar (1 cookie) has 130 calories, which works out to 419 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Pepperidge Farm Cookies, Soft Baked, Ojai, Lemon Sugar high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pepperidge Farm Cookies, Soft Baked, Ojai, Lemon Sugar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pepperidge Farm Cookies, Soft Baked, Ojai, Lemon Sugar?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pepperidge Farm Cookies, Soft Baked, Ojai, Lemon Sugar?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
