Fibre 1 Delights, Lemon nutrition facts
Per 1 sachet · 25 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs18g70% of calories
- Fat3g26% of calories
- ✓ Low fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Fibre 1 Delights, Lemon (1 sachet, 25 g) has 90 calories, with 1 g of protein, 18 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (70% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 sachet (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
180 calTrader Joe's Classic Lemon Bars2 bars+90 cal
110 calTrader Joe's Cookie Thins, Meyer Lemon9 cookies+20 cal
150 calTrader Joes Lemon Zest Madeleine Cookies2 cookies+60 cal
130 calPepperidge Farm Cookies, Soft Baked, Ojai, Lemon Sugar1 cookie+40 cal
220 calLenny & Larry's Cookie, Lemon Poppy Seed, Soft-Baked½ cookie+130 cal
140 calPartake Cookies, Lemon, Soft3 Cookies+50 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Fibre 1 Delights, Lemon?
One serving of Fibre 1 Delights, Lemon (1 sachet) has 90 calories, which works out to 360 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Fibre 1 Delights, Lemon high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fibre 1 Delights, Lemon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fibre 1 Delights, Lemon?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fibre 1 Delights, Lemon?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
